Fake it till you make it.

Autoimmune Disease Warrior Self-Care *Stress*

5 Reasons Why Massage Makes the BEST Valentines Day Gift

You read what fascial counterstrain is, now what does it treat?

Give yourself a break, you may be stuck in a pain cycle.

Self-Care is NOT Selfish!

As we head into cold and flu season it's time for some Immune Boosting mushrooms!

What Is Fascial Counterstrain (FCS)?!

Health is Wealth

You Are What You Eat

Meditation, That Dreaded "M" Word

Use It Or Lose It