If you listen to your body when it whispers then you won't have to hear it scream.
Fake it till you make it.
Autoimmune Disease Warrior Self-Care *Stress*
5 Reasons Why Massage Makes the BEST Valentines Day Gift
You read what fascial counterstrain is, now what does it treat?
Give yourself a break, you may be stuck in a pain cycle.
Self-Care is NOT Selfish!
As we head into cold and flu season it's time for some Immune Boosting mushrooms!
What Is Fascial Counterstrain (FCS)?!
Health is Wealth
You Are What You Eat
Meditation, That Dreaded "M" Word
Use It Or Lose It