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2024 Classes and Events

*Be sure to check Facebook also for any upcoming classes or events. 

Somatic Movement Class - Mt Airy 

Through therapeutic and corrective exercises called Somatic Movement Flows, learn how to restore your own body.  The proven results include freedom from chronic pain, dramatically increased flexibility, enhanced strength, and improved posture.  

The results are cumulative with practice and you are left with a profound sense of peace and wellbeing.

These classes will be held at 6PM every other Thursday. Click below, "Check Schedule and Book Now", to check availability and enroll in a class. 


Class size is limited.

Currently all regular classes, not workshops, will be held in the lower level of Chiropractic First, 603 E Ridgeville Blvd, Mt Airy, MD.  Entry is on the left side of the building. (left side as you face the front of the building)

Somatic Movement Workshop - The Center in Frederick
Join us and explore moving with grace and ease!

Somatic movement therapy is a movement technique that addresses the parts of our body (soma) that are not functioning properly. Dysfunction can arise from not only from physical issues but emotional and mental as well. These movements address the areas of the body where stressors are stored.

Using slow, gentle movements you are guided with a focus on customizing the movements to your current needs. 
Proven results include freedom from chronic pain, dramatically increased flexibility and mobility, enhanced strength, and improved posture and balance.  

The results are cumulative with practice. 

The workshop will be held Saturday July 27th from 10A - 12P.
Register Here!

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